Trauma
Thinking about starting EMDR therapy but not sure what to expect? This post walks you through everything from your first consultation to your first few EMDR sessions so you know exactly what you’re signing up for.
Curious about EMDR therapy? Learn what it is, how it works, and whether it might help you process trauma, anxiety, or patterns that keep you stuck.
I'm not here to pathologize your experience. I'm here to help you understand how the survival strategies that once protected you might now be keeping you stuck—and to help you reconnect with who you really are underneath all the patterns.
My approach blends evidence-based trauma therapies with nervous system science and attachment theory. We'll work with both your mind and body to create lasting, embodied change that shows up in your real-life relationships and daily experiences.