Free resources for your healing journey
Get started with tools that actually work for people-pleasers, perfectionists, and over-functioners
Because healing happens in everyday moments
Healing doesn't happen in a therapy office alone. It happens in the small moments throughout your day when you pause to check in with yourself, set a boundary, or choose self-compassion over self-criticism.
These resources are designed to support you wherever you are in your journey, whether you're just beginning to recognize your patterns or you're deep in the work of transforming them.
Stop white-knuckling your way through burnout. This free workbook teaches you the nervous system basics you actually need to know, helps you identify your survival patterns, and gives you practical tools to regulate when you're stuck in go-go-go mode. Perfect for the person who takes care of everyone else but doesn't know how to take care of themselves.
Download the guide
No Bad Parts by Richard Schwartz
When The Body Says No by Gabor Mate
The Myth of Normal by Gabor Mate
The Wisdom of the Body by Hillary McBride
Set Boundaries, Find Peace by Nedra Glover Webb
Self-Compassion by Kristen Neff
Burnout by Emily and Amelia Nagoski
How Emotions are Made by Lisa Feldman Barrett
Codependent No More by Melody Beattie
The New Codependency by Melody Beattie
Books for individuals
Hold Me Tight by Sue Johnson
The Seven Principles for Making Marriage Work by John Gottman
A Better Share by Morgan Cutlip
Good Inside by Becky Kennedy
Books for relationships & parenting
Therapy Chat
Feel Better, Live More
Unlocking Us
These Guys Need Therapy
Untangle
Tara Brach
Securely Attached (Parenting)
Podcasts
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These resources are just the beginning. Imagine what's possible with individualized care
Free resources can only take you so far. If you're ready to dive deeper, understand your specific patterns, and create lasting transformation tailored to your unique situation, let's talk. In our free consultation, we'll explore how personalized therapy can accelerate the healing you've already begun.