I'm not here to pathologize your experience. I'm here to help you understand how the survival strategies that once protected you might now be keeping you stuck—and to help you reconnect with who you really are underneath all the patterns.

My approach blends evidence-based trauma therapies with nervous system science and attachment theory. We'll work with both your mind and body to create lasting, embodied change that shows up in your real-life relationships and daily experiences.

I know what it’s like to feel broken, desperate to be fixed

The real change came when I realized I was never broken, I was disconnected.