Burnout
Setting Boundaries Without Guilt: Why Limits Feel So Hard (and How to Hold Them Anyway) TL;DR You know you’re a people pleaser when guilt shows up before you’ve even finished the sentence. But boundary guilt is almost a rite of passage, especially if you grew up learning that your needs were the “extra” item on […]
When Independence is a Survival Pattern Why hyper independence can be a trauma response, not a personality trait TL;DR Independence can be a strength, but hyper-independence often develops as a protective response to early experiences, attachment wounds, trauma, or environments where needing support didn’t feel safe. For many adults, doing everything alone is not a […]
I'm not here to pathologize your experience. I'm here to help you understand how the survival strategies that once protected you might now be keeping you stuck—and to help you reconnect with who you really are underneath all the patterns.
My approach blends evidence-based trauma therapies with nervous system science and attachment theory. We'll work with both your mind and body to create lasting, embodied change that shows up in your real-life relationships and daily experiences.