You're looking for more than just someone to talk to
You need a therapist who understands that your anxiety isn't just anxiety, it's your nervous system trying to keep you safe using strategies that worked when you were younger but don't serve you anymore. You want someone who can help you understand why you developed these patterns and, more importantly, how to change them.
At InnerWoven, we don't just treat symptoms. We get to the root of why you keep ending up in the same cycles, feeling the same overwhelm, and struggling with the same relationship patterns. Every approach I use is designed to help you move from surviving to actually living with practical tools you can use and deeper awareness that creates lasting change.
Individual Therapy
Deep, integrative work for perfectionists ready to move beyond survival patterns
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WHAT WE'LL WORK ON:
You're successful, thoughtful, and responsible - but you're exhausted. You've spent your life overfunctioning, performing, or people-pleasing to feel safe, and you're ready to discover what it would feel like to actually be free.
Individual Sessions (50 minutes) - $205
Couples Sessions (50 minutes) - $225
- Identity exploration and life transitions
- Learning to set boundaries that actually stick
- Reconnecting with your authentic voice and needs
- Childhood attachment trauma, complex PTSD, and their impact on adult relationships
- Anxiety, burnout, and nervous system regulation
Eye Movement Desensitization and Reprocessing (EMDR) is a research-backed therapy that helps the brain reprocess unresolved memories and trauma. Using bilateral stimulation (like guided eye movements, sounds, or tapping), your system can “re-file” old experiences, so they no longer carry the same emotional weight.
The memories don’t disappear, but they lose their power. Patterns like anxiety, self-criticism, or shutting down can begin to shift, making space for new ways of feeling, thinking, and responding. EMDR is especially effective for trauma, anxiety, and the lasting impact of painful relationships or childhood experiences. I use an integrative approach that draws from parts work and somatic interventions to give a wholistic experience of healing. This modality is not suitable for every client but we will determine together if it could be a good fit for you.
Internal Family Systems (IFS), created by Dr. Richard Schwartz, is a powerful therapy model that helps you understand and heal the different “parts” of yourself. We all have inner parts, like the perfectionist, the caretaker, or the critic—that developed to protect us, often during painful or overwhelming experiences.
In IFS, you learn to meet these parts with compassion instead of judgment. As you build a relationship with them, you discover they’re not flaws, but protectors. This process helps you reconnect with your core Self: the calm, wise, grounded place inside you- so healing feels more like integration than “fixing.”
Sensorimotor Psychotherapy is a somatic-based approach to healing based on the wisdom of the body. Instead of focusing only on thoughts or emotions, this method helps you notice physical patterns—like tension, posture, or breath, that carry your history.
Our bodies often hold what our minds can’t put into words. By gently working with these sensations, movements, and impulses, you can release old survival responses, restore regulation to your nervous system, and feel more grounded in the present. Sensorimotor Psychotherapy is especially helpful for trauma, anxiety, and the lingering effects of stress stored in the body.
All my work is grounded in attachment theory and mindfulness. Attachment theory helps us understand how early relationships shaped the way you connect with yourself and others. Mindfulness brings you into the present moment with curiosity and compassion, so you can notice old patterns as they arise without judgment and begin to choose differently. Together, they create a path toward deeper self-understanding, healing, and more secure, authentic connection. trauma, anxiety, and the lingering effects of stress stored in the body.
Join the waitlist to be notified when the next group experiential becomes available.
Backed by a growing body of research, KAP has shown effectiveness in easing depression, anxiety, and trauma. When paired with skilled psychotherapy, the insights that emerge aren’t just fleeting, they’re integrated into lasting change.
Pricing upon request
Ketamine Experientials
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- High-functioning individuals ready for accelerated healing
- Those curious about ketamine therapy but wanting a relational, supportive approach
- People who've done traditional therapy and are ready to access deeper material
- Anyone wanting to move beyond stuck emotional patterns more efficiently
WHAT MAKES IT DIFFERENT:
WHO THIS IS FOR:
- Trauma-informed, attachment-focused approach
- Warm, relational setting (not sterile or clinical)
- Combination of ketamine sessions with preparation and integration work
- Board-certified physician collaboration
- Somatic and parts work integration
- Designed for real, embodied change and not just an experience
You know how to read the room before anyone speaks. You’re the steady one, the reliable one, the one who makes sure everyone else is okay, even if it means ignoring yourself. But under all that competence, you’re starting to wonder: who takes care of me?
You might be a good fit if...
Then you're exactly who I love working with
Stop suppressing emotions and start healing from the inside out
Go beyond surface-level conversations and explore what's really going on
Understand the deeper roots of your patterns, not just manage symptoms
So if you're ready to
I operate as a private-pay practice while remaining insurance-friendly. This means you pay at the time of service and can seek reimbursement from your insurance company.
What you need to know about payment and insurance
- More flexibility in treatment length and frequency
- Complete confidentiality (no insurance company involvement)
- Ability to use integrative approaches not typically covered
- Focus on your healing goals, not insurance limitations
Why private pay?
What to expect
How we can work together
Goal Planning Session (50 minutes)
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Collaborative treatment planning based on your unique needs and healing goals.
Ongoing Therapy
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Regular sessions using an integrated approach tailored to your specific situation and growth pace.
Intake Session (50 minutes)
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Comprehensive assessment of your history, current concerns, and what you hope to achieve.
Free 15-Minute Consultation
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We'll discuss what's bringing you to therapy, answer your questions, and explore if we're a good fit.
Frequently Asked Questions
Individual Sessions (50 minutes) - $205
Couples Sessions (50 minutes) - $225
Ketamine Experientials - pricing upon request
What is your pricing?
When appointments are canceled last minute, it impacts both our work together and the flow of the practice. Please call, text, or email at least 24 business hours (Monday–Friday) if you need to cancel or reschedule. Cancellations made with less notice, or missed sessions, will be charged the full fee.
What is your cancellation policy?
Do you offer in person or virtual?
While I personally prefer in-person sessions, I do offer virtual sessions to accommodate those who need it.
How often do I need to come to therapy?
Great question! It depends on your needs. I usually recommend weekly sessions at first to build momentum and set goals. If we’re addressing distress, trauma, or doing deep work on a timeline, weekly sessions are best. For ongoing growth, bi-weekly sessions provide space to apply what you’re learning. I don’t consider monthly sessions active therapy but can be used as check-ins as you continue integrating the insights gained and changes made into your everyday life.
I don’t live in AZ, can we still work together?
Yes! BUT, we can’t do therapy. My state licensure only applies to the state of Arizona, so while I don't do therapy for out of state clients, I'm happy to do coaching sessions depending on your needs.
What’s the difference between coaching and therapy?
Therapy: We work with trauma, attachment wounds, and deeper healing through evidence-based modalities like EMDR, IFS, and somatic approaches. Therapy is for reprocessing and resolving painful experiences, tending to the roots of what keeps you stuck, and practicing a new way of showing up in your life.
Coaching: We focus on identifying patterns, reconnecting you to your body and inner wisdom, and creating a clear map forward. It’s about growth, embodiment, and aligned action—without trauma reprocessing or clinical modalities. Coaching is best if you’re looking for clarity, direction, and support in building the life you want now.
Can I follow you on social media?
To protect your confidentiality and keep our therapeutic relationship clear, I don’t follow clients on personal social media. You’re welcome to follow my professional pages (@innerwovencollective on Instagram and TikTok), but I won’t follow you back. Engaging with my content is always your choice, and you’re free to unfollow anytime—no hard feelings. If you have questions, we can always talk it through in session.
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