The Blog
Insights on trauma, attachment, and nervous system healing
The InnerWoven blog explores the patterns beneath anxiety, over-functioning, people-pleasing, attachment wounds, and emotional disconnection. These articles explore how early relationships shape the nervous system, why protective strategies continue into adulthood, and what healing can look like through attachment-focused, somatic, and trauma-informed therapy. Begin with Attachment 101, explore the signs of survival mode, or learn how EMDR therapy can help when familiar patterns feel difficult to change. InnerWoven provides in-person and virtual trauma therapy for clients throughout Arizona.
7/09/26
How to Heal Attachment Wounds Without Abandoning Yourself TL;DR Healing attachment wounds is the work of becoming securely connected to yourself and others. Attachment healing often requires more than insight alone because attachment patterns live in the nervous system and body, not just the mind. Through therapeutic interventions like EMDR, somatic work, parts work, and […]
How to Heal Attachment Wounds Without Abandoning Yourself TL;DR Healing attachment wounds is the work of becoming securely connected to yourself and others. Attachment healing often requires more than insight alone because attachment patterns live in the nervous system and body, not just the mind. Through therapeutic interventions like EMDR, somatic work, parts work, and […]
Why Your Adult Relationships Feel So Hard (Even When You “Know” Better) TL;DR Adult attachment patterns are not random personality traits. They’re often adaptive strategies that began in childhood and continue shaping how people experience closeness, conflict, needs, and emotional safety in adulthood. Anxious attachment, avoidant attachment, and disorganized attachment are not identities to be […]
6/26/26
How Childhood Experiences Shape Adult Attachment (And Could Be Hurting Your Relationships Now) TL:DR Attachment isn’t formed by a single moment or one defining event. It’s built through thousands of repeated interactions that teach a child’s nervous system what to expect from relationships. The survival strategies that made sense in childhood often become the emotional […]
How Childhood Experiences Shape Adult Attachment (And Could Be Hurting Your Relationships Now) TL:DR Attachment isn’t formed by a single moment or one defining event. It’s built through thousands of repeated interactions that teach a child’s nervous system what to expect from relationships. The survival strategies that made sense in childhood often become the emotional […]
Attachment 101: Understanding Attachment and Relationships
Ready to get out of survival mode? EMDR therapy can help rewrite old patterns keeping you stuck so you can live a more connected, grounded, and full life.
Attachment Trauma and Why EMDR Therapy Works When Talk Therapy Hasn’t How EMDR Therapy Helps Heal Attachment Trauma If you’ve ever walked away from a talk therapy session feeling like you really understood yourself, and then gone home and done the exact same thing you always do, you already know that understanding why you do […]
Thinking about starting EMDR therapy but not sure what to expect? This post walks you through everything from your first consultation to your first few EMDR sessions so you know exactly what you’re signing up for.
Curious about EMDR therapy? Learn what it is, how it works, and whether it might help you process trauma, anxiety, or patterns that keep you stuck.
I'm not here to pathologize your experience. I'm here to help you understand how the survival strategies that once protected you might now be keeping you stuck—and to help you reconnect with who you really are underneath all the patterns.
My approach blends evidence-based trauma therapies with nervous system science and attachment theory. We'll work with both your mind and body to create lasting, embodied change that shows up in your real-life relationships and daily experiences.
I know what it’s like to feel broken, desperate to be fixed
The real change came when I realized I was never broken, I was disconnected.
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