You've read the books. You've tried therapy before. You look like you have it all together on the outside, but inside you're exhausted from constantly absorbing everyone else's emotions, needs, and reactions.
If you're tired of white-knuckling your way through burnout and ready to discover what it feels like to actually feel free then you're in the right place.
For the helpers, fixers, and over-functioners considering everyone else’s emotions but their own
Licensed trauma therapist serving Arizona clients
If you see yourself in these lines, if you’re the high-achiever, people-pleaser, perfectionist, I’m the therapist for you.
Together, we can unravel the deeper patterns keeping you stuck and start building the kind of connection, to yourself and to others, you’ve been craving.
There are seasons when the ground shakes beneath us and something deep begins to stir
An unearthing. An awakening. Suddenly, the ways we’ve been on autopilot: people-pleasing, overachieving, self-abandoning, can’t be ignored anymore. The call for transformation gets too loud to silence, and we’re forced to look at ourselves, and our relationships, with fresh eyes.
I’m done with the push-pull in relationships that leave me confused, questioning myself, feeling like I’m somehow both too much and never enough.
I’m done abandoning myself to keep others comfortable, afraid they’ll leave.
I’m done living disconnected, just going through the motions.
We wake up and say: I don't know what or how, but something has to change
I’m done settling for emotional crumbs and carrying the mental load of my entire family.
I’m done being all things to all people, pushing past my own human limits just to please or achieve.
I'm not here to pathologize your experience. I'm here to help you understand how the survival strategies that once protected you might now be keeping you stuck—and to help you reconnect with who you really are underneath all the patterns.
My approach blends evidence-based trauma therapies with nervous system science and attachment theory. We'll work with both your mind and body to create lasting, embodied change that shows up in your real-life relationships and daily experiences.
I know what it’s like to feel broken, desperate to be fixed
The real change came when I realized I was never broken, I was disconnected.
Therapy that helps you finally understand why you keep ending up in the same place and how to find a new way forward.
You’re done with quick fixes and trying to cram more things on your to-do list, so here’s what’s different
Ketamine
Experientials
Individual
Therapy
Accelerated healing for those ready to move beyond subconscious limiting beliefs in a safe, focused container that combines medicine with trauma-informed integration.
These comprehensive intensives include preparation, intake with a board-certified medical professional, and extensive integration work. Perfect for those who've done traditional therapy and are ready to access deeper material more efficiently in a warm, relational setting.
Go beyond symptom relief and surface level behavior change. Using EMDR, parts work, and somatic approaches, we'll get to the root of patterns that keep you stuck in cycles of overwhelm and disconnection.
Whether you're struggling with people-pleasing, hyperindependence, or feeling alone in your relationships, we'll work together to understand how these survival strategies developed. You'll leave sessions with practical tools you can use in real-life moments, plus the deeper awareness to create lasting change.
Why my approach succeeds where traditional talk therapy falls short
The four principles that create change, not just temporary relief
If you’ve been to therapy before and felt stuck, it might be time for a different approach. My work goes beyond insight alone and into embodied experience. You may already know where you’re stuck yet change still feels out of reach. That’s because your body often holds a story your mind can’t fully tell and it’s time to listen to it.
MIND + BODY INTEGRATION
I blend top-down approaches (working with thoughts and neural pathways) with bottom-up somatic work (nervous system and body-based healing) for deeper, more lasting transformation.
Attachment Focused
We'll understand how your early relationships created the blueprints for how you connect today, then work to heal those foundational wounds.
STRATEGIC DIRECTION
Using my constellation approach, we’ll set clear, intentional goals to anchor our work. Healing isn’t linear, but having direction gives us a map, helping us connect the dots and see the bigger picture no matter where the process takes us.
People centered process
You're the expert on your life, I’m here to help you believe and trust that. I help you reconnect with your inner wisdom and rebuild confidence to make decisions that feel true to who you are and what you value.
If you have a deep scar, that is a door.
If you yearn for a deeper life, a full life, a sane life, that is a door.
- Clarissa Pinkola Estés
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You've been thinking about this for a while. The question isn't whether you should reach out, it's how much longer do you want to keep feeling this way? Let's talk about what's actually possible when you have the right support.